Which body mechanics are recommended for effective casualty movement?

The recommended body mechanics for effective casualty movement involve sliding or rolling rather than lifting. This technique minimizes the risk of injury to both the medic and the casualty, as lifting can place excessive strain on the back and other muscle groups. By sliding or rolling a casualty, you can maintain better control over the movement and avoid awkward positions that can lead to personal injury.

Utilizing sliding or rolling techniques allows for a smoother transfer of the casualty, reducing the potential for any additional trauma to their injuries. It also enables the medic to use the strength of larger muscle groups in the legs and core, which are better equipped for these types of motions than smaller muscle groups in the arms or back. This approach not only helps protect the medic's body mechanics but also ensures a more efficient and safe method for moving a casualty to a secure location or treatment area.